To have hope doesn’t mean being naïve optimists who ignore the tragedy of human evil. Hope is the virtue of a heart that doesn’t close itself in the dark, doesn’t stop at the past, doesn’t scrape along in the present, but can clearly see tomorrow.

Pope Francis

Good Morning All. I hope you all have a Fantastic Friday. Please make sure to try to do some exercise today. I think it is important to do exercise on a daily basis even if you just get out for a walk. I am doing laundry at the moment and drinking a cup of Chai Tea. I am also doing knitting. I will create a new blog post for my knitting project. I have some old blog posts of my knitting project. Hopefully this time I will actually not stop and do a bit each and every day since this knitting project is a gift for an aunt of mine. I am also studying to become a fitness trainer. I am trying to study on a daily basis to become a fitness trainer.

So today I went to the gym for Boxing. What did I do in Boxing today? I did Skipping and Push Ups. I did Speed Bag Work and Foot Work. I threw Punches and I did ABS. I got in shit at the Boxing gym. My fault. Maybe this time getting in shit will be motivation to be better. Because I feel like crap now.

After Boxing when I got home the first thing I did was physio. After doing physio I filmed myself holding a plank. I have a goal to do planks daily. I also filmed myself doing push ups. Another goal of mine is to do push ups daily. I did some more knitting and I read a book for a bit. I also drank some tea and also water. Drinking water is really good for the body.

I debated about going for a run and then I took a look at myself in the mirror and said to myself how bad do you want it and then I did go for a run. I only went for a 3K Run tonight but it's start. Hopefully I will be going for Runs on a regular basis.