Wednesday
August 06, 2025
Self
Reflection Journal
This morning I went to the gym. I
was going to do the 6am class but decided to do the 7am class instead so I would
have more time to get ready. I was feeling better at the gym and didn’t feel
like breaking down and crying today but then again I wasn’t boxing. I did the
high intensity boot camp class. Great Class. I pushed myself and tried my best.
My left arm is feeling better so that is a good sign. I still have to take it
easy but it's not bothering me like it was last week.
After going to the gym. I went home
got changed into my bathing suite and then I went for a dip in the ocean. This
time the water was very calm and quiet. I could see fish in the water and also
crabs. This time I made sure to take water shoes. It was super cold being in
the water but also super relaxing as well. I stayed in the water for 20 seconds
this time and then did another quick dip in the water. I was in the water way
longer then 20 seconds but 20 seconds with the water covering my shoulders.
I don't know if this is normal for
people when they first start of doing cold ocean water dips but it is making me
feel super tired afterwards right now to the point where I just want to crash
and sleep. I am going to go to the ocean every week (a few times a week) and
make myself get in the water and see how long I can stay in the water because
this will be good for my body.
YouTube Links:
Great Blue Heron
Crows
I am posting another entry down below. Please don't judge me or think differently about me. I just need to be more open and not hide who I am.
Wednesday August 06, 2025
I see posts about people being
honest and opening up about having Autism and ADHD (ADD) or being just
diagnosed with either Autism or ADHD (ADD) or both all the time now. And it
makes me feel that for my own mental and physical health journey I need to open
up as well. I just don't want people to judge me or think differently about me.
I also don't want people to think I am not smart because I am smart.
Anyways here is to me opening up.
As a child I had speech therapy and I was diagnosed with a learning disability.
I did get reassessed when I went to college in Ontario and I only have a
learning disability in math.
Anyways going through life being
told I would never be able to go to university has been challenging and
struggling. I did try a year at Dalhousie university but realized it wasn't for
me. And I realized I wanted to be working instead. I have still done way more
than what my family and relatives thought I was capable of (I learned my family
and relatives didn't have high hopes for me and that is always going to hurt my
feelings even if I can never bring it up).
Also I suspect I might have had a
stroke in my mother's womb after some clients of mine have asked me why I only
talk from one side of my mouth.
Anyways I am a 3 time college
graduate. I have a Recreation Therapy (Therapeutic Recreation) Certificate and
Diploma. I enjoyed studying Recreation Therapy but the program didn’t lead me
to a career. It just led me to further education. I also have a Health Care
Assistant Certificate and a Medical Office Administration Certificate. I also
have a Traffic Control Person Certificate. The Traffic Control Person Certificate
isn’t college related but I wanted to mention it anyways. So that is super cool
and I think I am doing well for myself. I work in home care and am looking for
a job in a medical clinic.
I do boxing and weight training and
running. I try to eat healthy so I won't have depression. I knit, crochet, sew,
paint, write, play ukulele and flute. I have dreams of starting a fashion
business. I enjoy the outdoors and all sports and fitness.
So despite having life long
struggles like a learning disability I am doing well. I just need to work on a
few things like being more organized, time management, managing my emotions (I
think I am more likely to have depression and stress because of my learning
disability. That’s just my thoughts though and it might not be true.) and communication as well as getting out and
meeting new people and making new friends.
Anyways please don't judge me as I
don't like opening up about things like this.