Sunday, 23 November 2025

Sunday November 23rd, 2025


Good Evening All. Happy Sunday. I hope you all had a great day. I hope you all had a Successful Sunday. This morning I did the Strength And Conditioning Class at the gym from 0800 to 0900am. Good class. I do struggle with Side Bear Crawls because my left arm is still weak and I can't do everything I want with my left arm. I wish there was an easier way to do side bear crawls but I feel the only way to get better is to keep doing them and eventually I will persevere and get better at side bear crawls. 

After the gym I worked with my client with down syndrome. We were painting together and I created funny pictures to make my client laugh. I also did laundry today. And I had a shower. Well that is all to write for today. I also have to add that I did some knitting. 


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